Where the Spirit of Elephants and Angels Preside
Despite the earthly encumbrances of our bodies, our minds and mental chatter, let us believe that we can rise above all these daily challenges and then fly freely and lightly with the angels.
Our philosophy is to provide a sacred space where yoga, health education and self-empowerment can be shared and experienced.
All classes are restorative, therapeutic, deep stretching classes aimed at inducing greater flexibility, muscle tone, balance, and relaxation.
Due to current COVID restrictions I am currently only offering online classes. Please see below for options.
60 minute Yin Yoga Class
Deirdre will guide you through this 60 min Yin Yoga flow that you can do over and over again from the comfort of your own home